{"id":1636,"date":"2020-05-30T17:49:49","date_gmt":"2020-05-30T15:49:49","guid":{"rendered":"https:\/\/en.yoga-laurence-lhermitte.com\/?p=1636"},"modified":"2020-09-05T17:33:45","modified_gmt":"2020-09-05T15:33:45","slug":"more-stability-to-unfold-with-ease","status":"publish","type":"post","link":"https:\/\/yoga-laurence-lhermitte.com\/en\/news\/more-stability-to-unfold-with-ease\/","title":{"rendered":"More Stability to Unfold with Ease"},"content":{"rendered":"
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Shanti Home – Photo Shanti Home<\/figcaption><\/figure>\n

There are only a few spaces left…<\/em><\/p>\n

The classes of these two days will help you understand that, in yoga, stability is more important than flexibility. We will explore various poses from a new perspective, since we will practise from the firm rediscovered basis of our two feet and from our true centre, our pelvis, more precisely, our perineum. We will realise and feel that all our body arches are interconnected: arches\u00a0of the feet, perineum, soft palate, fontanelle and, of course,\u00a0diaphragm. An imbalance in one arch creates an imbalance in the other ones and the equilibrium recovered in one of them helps realign the other arches as well. The importance of the breath will be obvious: if the diaphragm moves unhindered with the breath, the other arches are not frozen, they go up and down, and, so the yoga poses are neither static nor rigid, they “breathe”. We can yield to Mother Earth, which, in return, gives us the energy to rebound and unfold in the poses.<\/p>\n

There will be no so-called advanced poses, no search of cardiac output increase and no direct strengthening of the superficial core muscles. There will be slow movements brought about by the breath, which will enable us to be aware of what will be going on in our bodies. We will practise from our deeper core without damaging the lumbar region. From the sitting position we will continue our journey on all-fours, standing, lying prone and supine. In all these positions, we will yield gently to Mother Earth from our renewed stability and, as the rebounce happens from the Earth, we will unfold easily in the poses. The last part of the afternoon classes will be devoted to Restorative Yoga<\/a>. At the end of each class, we will dive into\u00a0the crucial moment of relaxation, allowing our bodies to enjoy the benefits of the practice and allowing us to savour the feeling of our revitalised body.<\/p>\n

Yoga classes will be soothing and tailored to everyone’s needs, whatever your condition and whether you are new to yoga or a seasoned practitioner.<\/p>\n

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When ?<\/h3>\n

On\u00a0Tuesday 28th\u00a0<\/strong>and\u00a0Wednesday 29th July 2020 –<\/strong>\u00a09:00 –<\/strong>\u00a012:00 <\/strong>and\u00a014:00 –<\/strong>\u00a017:00<\/strong><\/p>\n

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Where ?<\/h3>\n

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Shanti Home<\/a>
\nRue Darwin 8
\n1190 Brussels
\nBelgium
\nBeautiful and bright studio, with all the necessary yoga materials, located near place Georges Brugmann and \u00ab Ma Campagne\u00a0\u00bb area.<\/p>\n

We will be able to comply with the physical distancing measures in force to avoid the dissemination of the coronavirus. Feel free to bring your own mat, a towel to put on the yoga materials provided and a little scarf to cover your eyes during relaxation.<\/strong><\/p>\n

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Programme<\/h3>\n

Tuesday 28th July
\n<\/strong>Arrival from 8:30
\n9:00-12:00 – Yoga
\n12:15-13:30 – Lunch
\n14:00-17:00 – Yoga, with at least an hour of Restorative Yoga<\/a><\/p>\n

Wednesday 29th July
\n<\/strong>Arrival from 8:30
\n9:00-12:00 – Yoga
\n12:15-13:30 – Lunch
\n14:00-17:00 – Yoga, with at least an hour of Restorative Yoga<\/a><\/p>\n

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Prices<\/h3>\n

130 euros<\/strong> for early birds before 30th June 2020
\nBooking is confirmed after payment of a non-refundable deposit of 65 euros.
\n150 euros\u00a0<\/strong>for later birds after\u00a030th June 2020
\nBooking is confirmed after payment of a non-refundable deposit of 75 euros.<\/p>\n

Prices include:<\/strong>
\nyoga classes (12 hours);
\nyoga mats and materials.<\/p>\n

Prices do not include:
\n<\/strong>lunch (you can bring your picnic or have lunch in one of the cosy places on place Georges Brugmann or in the \u00ab Ma Campagne\u00a0\u00bb area).<\/p>\n

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Useful information<\/h3>\n