{"id":1873,"date":"2022-09-28T19:02:49","date_gmt":"2022-09-28T17:02:49","guid":{"rendered":"https:\/\/en.yoga-laurence-lhermitte.com\/?p=1873"},"modified":"2022-09-28T19:04:54","modified_gmt":"2022-09-28T17:04:54","slug":"yoga-and-the-pelvic-floor-a-workshop-for-women-leslie-howard-15-10-22-1700-2000-on-line","status":"publish","type":"post","link":"https:\/\/yoga-laurence-lhermitte.com\/en\/news\/yoga-and-the-pelvic-floor-a-workshop-for-women-leslie-howard-15-10-22-1700-2000-on-line\/","title":{"rendered":"Yoga and The Pelvic Floor: A workshop for women* – Leslie Howard – 15\/10\/22 – 17:00-20:00 – On Line"},"content":{"rendered":"

Proper strengthening and stabilizing of the\u00a0pelvic\u00a0floor\u00a0helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious about this region of the body, this\u00a0workshop\u00a0is for you:<\/p>\n

*pelvic\u00a0pain<\/p>\n

*lower back, hip or groin problems\u00a0<\/p>\n

*discomfort during sex or while using tampons\u00a0<\/p>\n

*skin irritation *leak when laughing or sneezing\u00a0<\/p>\n

* have to go the bathroom too often\u00a0<\/p>\n

*prolapsed organs\u00a0<\/p>\n

* pre and post pregnancy\u00a0<\/p>\n

\u00a0This workshop will introduce you to this area of your body and help you locate, assess, soften, stretch, strengthen and exercise the muscle groups of the\u00a0pelvic\u00a0floor.\u00a0 The workshop\u00a0will begin with an anatomy lecture , followed by subtle experiential movements to awaken your understanding of this often ignored area.\u00a0 We will look at asana and what is the effect of the pelvic floor.\u00a0 Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This\u00a0workshop\u00a0qualifies for continuing education credits with Yoga Alliance and IAYT.<\/p>\n

*\u00a0all female identified or female assigned at birth people welcome.<\/p>\n

On line workshop in English, with simultaneous interpretation into French
\n15\/10\/2022 – 17:00-20:00
\n<\/strong>60 euros<\/strong><\/span><\/p>\n

Registration : Galini Yoga<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Proper strengthening and stabilizing of the\u00a0pelvic\u00a0floor\u00a0helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious about this region of the body, this\u00a0workshop\u00a0is for you: *pelvic\u00a0pain *lower back, hip or groin problems\u00a0 *discomfort during … <\/p>\n

Continue reading “Yoga and The Pelvic Floor: A workshop for women* – Leslie Howard – 15\/10\/22 – 17:00-20:00 – On Line”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1873","post","type-post","status-publish","format-standard","hentry","category-news","entry"],"yoast_head":"\nYoga and The Pelvic Floor: A workshop for women* - Leslie Howard - 15\/10\/22 - 17:00-20:00 - On Line - en-Yoga Laurence Lhermitte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-laurence-lhermitte.com\/en\/news\/yoga-and-the-pelvic-floor-a-workshop-for-women-leslie-howard-15-10-22-1700-2000-on-line\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga and The Pelvic Floor: A workshop for women* - Leslie Howard - 15\/10\/22 - 17:00-20:00 - On Line - en-Yoga Laurence Lhermitte\" \/>\n<meta property=\"og:description\" content=\"Proper strengthening and stabilizing of the\u00a0pelvic\u00a0floor\u00a0helps to create the correct foundation of each movement in the body. 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