{"id":3371,"date":"2017-08-15T11:00:49","date_gmt":"2017-08-15T09:00:49","guid":{"rendered":"https:\/\/fr.yoga-laurence-lhermitte.com\/?p=3371"},"modified":"2017-09-30T20:10:38","modified_gmt":"2017-09-30T18:10:38","slug":"un-livre-essentiel-pour-notre-pratique","status":"publish","type":"post","link":"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/","title":{"rendered":"Un livre essentiel pour notre pratique"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-3370\" src=\"https:\/\/yoga-laurence-lhermitte.com\/wp-content\/blogs.dir\/2\/files\/2017\/08\/PCB_book_square-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Avec la complicit\u00e9 de Leila Stuart, Donna Farhi, une immense professeur de yoga chevronn\u00e9e, nous r\u00e9v\u00e8le, apr\u00e8s des ann\u00e9es de pratique, d&rsquo;enseignement et d&rsquo;observation, que le psoas est un des muscles fondamentaux du corps. Oubliez les sacro-saints abdos et autres pectos et apprenez \u00e0 sentir ce muscle dont la juste tonicit\u00e9 est indispensable \u00e0 une bonne position du bassin et de la colonne vert\u00e9brale, \u00e0 la respiration profonde et au bon fonctionnement du c\u0153ur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec la complicit\u00e9 de Leila Stuart, Donna Farhi, une immense professeur de yoga chevronn\u00e9e, nous r\u00e9v\u00e8le, apr\u00e8s des ann\u00e9es de pratique, d&rsquo;enseignement et d&rsquo;observation, que le psoas est un des muscles fondamentaux du corps. Oubliez les sacro-saints abdos et autres pectos et apprenez \u00e0 sentir ce muscle dont la juste tonicit\u00e9 est indispensable \u00e0 une &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\" class=\"more-link\">Continuer la lecture <span class=\"screen-reader-text\"> \u00ab\u00a0Un livre essentiel pour notre pratique\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3371","post","type-post","status-publish","format-standard","hentry","category-mon-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un livre essentiel pour notre pratique - fr-Yoga Laurence Lhermitte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un livre essentiel pour notre pratique - fr-Yoga Laurence Lhermitte\" \/>\n<meta property=\"og:description\" content=\"Avec la complicit\u00e9 de Leila Stuart, Donna Farhi, une immense professeur de yoga chevronn\u00e9e, nous r\u00e9v\u00e8le, apr\u00e8s des ann\u00e9es de pratique, d&rsquo;enseignement et d&rsquo;observation, que le psoas est un des muscles fondamentaux du corps. Oubliez les sacro-saints abdos et autres pectos et apprenez \u00e0 sentir ce muscle dont la juste tonicit\u00e9 est indispensable \u00e0 une &hellip; Continuer la lecture \u00ab\u00a0Un livre essentiel pour notre pratique\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\" \/>\n<meta property=\"og:site_name\" content=\"fr-Yoga Laurence Lhermitte\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T09:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-30T18:10:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yoga-laurence-lhermitte.com\/wp-content\/blogs.dir\/2\/files\/2017\/08\/PCB_book_square-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Laurence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurence\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\"},\"author\":{\"name\":\"Laurence\",\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/#\/schema\/person\/05cf6d8531d4fd763544cad87411156f\"},\"headline\":\"Un livre essentiel pour notre pratique\",\"datePublished\":\"2017-08-15T09:00:49+00:00\",\"dateModified\":\"2017-09-30T18:10:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\"},\"wordCount\":87,\"image\":{\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yoga-laurence-lhermitte.com\/wp-content\/blogs.dir\/2\/files\/2017\/08\/PCB_book_square-300x300.jpg\",\"articleSection\":[\"Mon blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\",\"url\":\"https:\/\/yoga-laurence-lhermitte.com\/fr\/mon-blog\/un-livre-essentiel-pour-notre-pratique\/\",\"name\":\"Un livre essentiel pour notre pratique - 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