{"id":865,"date":"2013-02-09T14:06:07","date_gmt":"2013-02-09T13:06:07","guid":{"rendered":"https:\/\/fr.yoga-laurence-lhermitte.com\/?p=865"},"modified":"2013-06-10T20:29:17","modified_gmt":"2013-06-10T18:29:17","slug":"projet-yoga-et-enfants-premieres-impressions","status":"publish","type":"post","link":"https:\/\/yoga-laurence-lhermitte.com\/fr\/actu\/projet-yoga-et-enfants-premieres-impressions\/","title":{"rendered":"Projet Yoga et enfants : premi\u00e8res impressions"},"content":{"rendered":"

\"\"Voil\u00e0 un peu plus d’un mois que le projet a d\u00e9marr\u00e9 \u00e0 l’\u00c9cole Sainte-Marie Fraternit\u00e9, \u00e0 Schaerbeek. Une fois par semaine, je transmets le yoga \u00e0 dix-huit enfants de troisi\u00e8me maternelle, avec l’assistance pr\u00e9cieuse de leur institutrice. Les enfants sont r\u00e9partis en deux groupes et chaque s\u00e9ance dure trois quarts d’heure. Elle se compose de v\u00e9ritables postures de yoga en dynamique et en statique, qui sont parfois v\u00e9cues \u00e0 deux dans un esprit ludique mais conscient, d’un retour fr\u00e9quent \u00e0 la respiration et \u00e0 la sensation du souffle dans le ventre ainsi que d’une relaxation avec visualisation.<\/p>\n

Apr\u00e8s quelques semaines, je suis surtout frapp\u00e9e par l’int\u00e9r\u00eat et l’enthousiasme des enfants. Manifestement, la plupart sont heureux de participer \u00e0 la s\u00e9ance et veulent montrer qu’ils arrivent \u00e0 tenir une posture, par exemple la posture de l’arbre, pendant quelques secondes ou qu’ils se souviennent du mouvement, s’il a d\u00e9j\u00e0 \u00e9t\u00e9 pratiqu\u00e9. Leur impr\u00e9visibilit\u00e9 ressort aussi des s\u00e9ances, en particulier dans la relaxation. Ils ont globalement du mal \u00e0 rester immobiles, chez certains les tensions sont m\u00eame criantes, mais, apr\u00e8s quelques semaines, certains peuvent \u00eatre d\u00e9j\u00e0 vraiment dans le ressenti … par moments. Et puis – oups !- \u00e7a repart dans la fr\u00e9n\u00e9sie des mouvements avant de revenir au calme.<\/p>\n

C’est un r\u00e9el plaisir pour moi de voir ces petite bouts rayonner au travers des s\u00e9ances.<\/p>\n

9 f\u00e9vrier 2013 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Voil\u00e0 un peu plus d’un mois que le projet a d\u00e9marr\u00e9 \u00e0 l’\u00c9cole Sainte-Marie Fraternit\u00e9, \u00e0 Schaerbeek. Une fois par semaine, je transmets le yoga \u00e0 dix-huit enfants de troisi\u00e8me maternelle, avec l’assistance pr\u00e9cieuse de leur institutrice. Les enfants sont r\u00e9partis en deux groupes et chaque s\u00e9ance dure trois quarts d’heure. Elle se compose de … <\/p>\n

Continuer la lecture \u00ab\u00a0Projet Yoga et enfants : premi\u00e8res impressions\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-actu","entry"],"yoast_head":"\nProjet Yoga et enfants : premi\u00e8res impressions - fr-Yoga Laurence Lhermitte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-laurence-lhermitte.com\/fr\/actu\/projet-yoga-et-enfants-premieres-impressions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projet Yoga et enfants : premi\u00e8res impressions - fr-Yoga Laurence Lhermitte\" \/>\n<meta property=\"og:description\" content=\"Voil\u00e0 un peu plus d’un mois que le projet a d\u00e9marr\u00e9 \u00e0 l’\u00c9cole Sainte-Marie Fraternit\u00e9, \u00e0 Schaerbeek. Une fois par semaine, je transmets le yoga \u00e0 dix-huit enfants de troisi\u00e8me maternelle, avec l’assistance pr\u00e9cieuse de leur institutrice. Les enfants sont r\u00e9partis en deux groupes et chaque s\u00e9ance dure trois quarts d’heure. 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