There are only a few spaces left… The classes of these two days will help you understand that, in yoga, stability is more important than flexibility. We will explore various poses from a new perspective, since we will practise from the firm rediscovered basis of our two feet and from our true centre, our pelvis, …
Author Archives: Laurence
Easing of the Lockdown
Back on the mat with a couple of safety measures Hello, Taking into account the directives issued by the French MInistry of Sport, I have decided to resume group classes At Home, on the terrace, on Monday 11th May 2020. The attendance will be limited to five people, so that there will be a …
Move from the Spine and the Pelvis – Angles-sur-l’Anglin (France) – 20-22 July 2020
The classes of this retreat will be dedicated to the spine which is so often ill-treated in our daily lives. We will aim at bringing the spine in its axis and we will consciously move from our pelvis, our true centre. We will begin the journey sitting in a position respectful of the structure …
Birth
Birth of a local pumpkin (giraumon): from a nice bud slowly to an exquisite fruit. It is the same process for yoga retreats: ideas come up from my regular practice, my breath, as I listen to my body, so that I can later listen to the song of your body. I look forward to …
Lockdown and Yoga
As we cannot go outside, let us go inside… Yoga can help boost your immune system and keep you in good shape. Against the background of the coronavirus pandemic and the lockdown, I offer: private classes via Skype or WhatsApp, at a time that suits you best (be aware of the time difference with …
Retreat in Guadeloupe from 1st to 7th March 2020
One week in heaven on Earth to come back to your deeper self FULLY BOOKED I will be delighted to share with you two yoga classes each day focused on your deep energetic centre, meditation practices, delicious, organic and home-made meals, and precious moments devoted to simply doing “nothing”, on our own or together. We will …
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Boost your Energy after the Festive Season!
Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds! On Saturday 4th January 2020 at 7:30 Address: 1311, route de Mare Café – Port-Blanc, in Le Gosier. At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The …
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Morning Yoga
Five morning yoga classes and you will be fit and relaxed for the rest of the day! When? Tuesday 17th and 24th September and 1st, 8th and 15th October from 6:30 to 8:00 am. Where? LE SPOT – Coworking Space 833, rue Ferdinand Forest 97122 Baie Mahault Prices: 16 euros for a one-off class 70 euros …
Yoga and Breakfast: Begin your Weekend in a Soothing Way!
Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds! On Saturday 5th October 2019 at 7:30 Address: 1311, route de Mare Café – Port-Blanc, in Le Gosier. At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The …
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Yoga and Breakfast: In Shape for the Autumn!
Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds! On Saturday 31st August 2019 at 7:30 Address: 1311, route de Mare Café – Port-Blanc, in Le Gosier. At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The …
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