Look no further, if... - en-Yoga Laurence Lhermitte

you seek fluidity and stability rather than flexibility at all cost;
you want to feel your body breathe and move freely from your energetic centre deep in your belly;
you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
you want to keep on going about your daily tasks effortlessly and without pain;
off the mat, you strive to be as aware as on the mat;
each time you step on your mat, you are ready to accept the body as it is;
you experience each pose as if your were performing it for the first time;
you want to take appropriate action in a relaxed way rather than to try to reach perfection;
for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.