Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you: *pelvic pain *lower back, hip or groin problems *discomfort during …
Author Archives: Laurence
Free Class to Try Yoga Out – 21st and 25th May 2022
Free class I will be delighted to welcome you for a free class, if you have always dreamed of trying yoga out in a beautiful place. Saturday 21st May 10:30 – 12:00 or Wednesday 25th May 19:30 – 21:00 Where ? 3, Les Bertaulières 37290 Bossay-sur-Claise To Register: 07 88 68 36 74 yoga.laurence@gmail.com I …
Continue reading “Free Class to Try Yoga Out – 21st and 25th May 2022”
Look no further, if…
you seek fluidity and stability rather than flexibility at all cost; you want to feel your body breathe and move freely from your energetic centre deep in your belly; you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax; …
For the First Time in French – Leslie Howard – Pelvic Floor Yoga – 2-6 April 2022 – On Line
Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Leslie Howard, the queen of yoga for pelvic floor, will offer her training Pelvic Floor YogaTM (twenty hours on line) for the first time in French. If you know people who might be interested, have a look at the French version of this post. Dates 2-6 …
Workshop – The Pelvis, Our Unchartered Territory – 28th November 2021 – Angles-sur-l’Anglin
Workshop to discover the yoga I teach Focus on what you feel, and on respect for yourself and your limitations I will guide you on the path toward awareness of your breathing and coordination between movements and breathing. You will discover the unchartered territory of your pelvis and your pelvic floor, your true centre, and you will …
Transition
The sun is setting on the adventure in Guadeloupe. Gratitude for this island, where love came to fruition. Gratitude to the students who believed in the yoga I teach and who were so kind as to place their trust in me. The sun is rising on a new life. I hope the yoga I …
Curfew starting at 19:00 and Lockdown
Hello, As the curfew due to the pandemic has been brought forward and is now starting at 19:00, the Monday class on the terrace will begin at 17:00 and finish at 18:30 until 17th May at least. In accordance with the lockdown rules, the number of spaces is limited at five during this period. Also, be …
Yoga and Breakfast – 20th February 2021
Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds! On Saturday 20th February 2021 at 7:30 Address: 1311, route de Mare Café – Port-Blanc, in Le Gosier. The gate will be open at 7:15. At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, …
September 2020 – Back on the mat!
Hello, Classes will start again on 7th September 2020. Taking into account the global health crisis, the attendance in group classes will be limited to five people, so that there will be enough distance between each participant. Together, we will have to stick to the following rules: – no hugs and no handshakes; – …
Do yogis behave like bears?
Do yogis behave like bears? No, the aim is not to be on our mat disconnected from the world, but to avail ourselves of our practice to reach out with an open mind to others. Yes, we must be as sweet and gentle as teddy bears to be able to feel what our bodies need …