Yoga – Restorative Yoga – Prenatal and Post-partum Yoga
Suitable for adults and children alike, private classes are tailor-made for your needs and contribute to the health and harmony of your body, mind and spirit.
In case of illness or psychological problems, private classes can help you on the way to recovery. Yoga is no substitute for medical treatment. Therefore, it is highly recommended to come with a medical diagnosis from a general practitioner, a physiotherapist, an osteopath or a psychologist.
- Restorative Yoga
According to Judith Hanson Lasater, who has been teaching this type of yoga with passion for more than twenty years, restorative yoga is ’’the use of props to support the body in a position of ease and comfort to facilitate relaxation and health’’. It helps body and mind to relax. It is not about stretching, it is about opening. And ultimately, you can rediscover the joy of pure rest.
- Prenatal and Post-partum Yoga
The poses are tailored to your needs at all stages of your pregnancy. So you can continue enjoying yoga or discover the wonders of yoga during this important period of your life. It will be beneficial to your baby as well!
Usually six weeks after the birth of your child, you can go back onto your mat and I can guide you in a gentle and careful practice.
Where and when?
At your home, at my place or on-line (Zoom), at a time suitable for both of us.
50 euros per one-hour class. 140 euros for 3 classes.
To make an appointement, contact me