For your comfort
I would appreciate if you could arrive 5 minutes before the class, so that we can start on time.
Come dressed in comfortable and loose-fitting clothes.
Bring your mat, if you have one. Feel free to bring a blanket, and a cushion, a zafu or a yoga bench to be able to sit comfortably.
It is better to eat or drink nothing before you come.
Pregnant women and women who have recently given birth are welcome to my classes. They are specifically taken care of.
Yoga practice bears fruit only in the long run…